Strong teeth, fresh breath, healthy gums ? It all starts when you brush your teeth correctly. Visit Dr. Gogia’s Clinic for expert dental care.
Brush Your Teeth Correctly: Dentist’s Guide to a Healthy Smile
Good oral hygiene begins with knowing how to brush your teeth correctly. Brushing may seem simple, but doing it the wrong way can lead to cavities, gum disease, and bad breath. At Dr. Gogia’s Super Specialty Dental Care Centre, we guide our patients on proper brushing techniques to keep their teeth and gums healthy for life.
Why It’s Important to Brush Your Teeth Correctly
Incorrect brushing techniques can cause enamel wear, gum recession, and leave behind plaque. Brushing the right way removes food particles, prevents cavities, and ensures fresh breath. According to the American Dental Association (ADA), brushing for two minutes twice a day is key to oral health.
Step-by-Step Guide: How to Brush Your Teeth Correctly
1. Choose the Right Toothbrush
Use a soft-bristled toothbrush to protect your enamel and gums. Electric toothbrushes can be even more effective in removing plaque. Explore our preventive dentistry services for more hygiene tips.
2. Use Fluoride Toothpaste
Fluoride strengthens enamel and prevents cavities. A pea-sized amount is enough for adults, while kids need even less.
3. Hold the Brush at a 45° Angle
Angle your brush towards the gum line. This helps clean plaque where teeth and gums meet—often missed during quick brushing.
4. Brush Gently in Circular Motions
Don’t scrub harshly. Use gentle circular motions to clean the front, back, and chewing surfaces of every tooth.
5. Brush for Two Minutes
Divide your mouth into four sections and spend 30 seconds on each. This ensures every area gets equal attention.
6. Don’t Forget Your Tongue
Bacteria on the tongue cause bad breath. Brush or use a tongue scraper daily for complete freshness.
Common Brushing Mistakes
- Brushing too hard – can wear down enamel
- Using a worn-out toothbrush – replace every 3 months
- Skipping flossing – brushing alone cannot clean between teeth
- Brushing right after acidic foods – wait 30 minutes to protect enamel
How Often Should You Brush?
Brush at least twice daily—once in the morning and once before bed. Night brushing is crucial as bacteria multiply during sleep. Flossing once daily ensures thorough cleaning.
Professional Care at Dr. Gogia’s Clinic
Even if you brush your teeth correctly, professional cleaning every 6 months is essential. At our clinic, Dr. Pradeep Gogia (MDS Endodontics) and Dr. Shilpa Gogia (Dental Surgeon) provide advanced preventive care, scaling, and polishing to maintain long-term oral health.
Book Your Appointment Today
Visit Dr. Gogia’s Super Specialty Dental Care Centre for personalized dental hygiene guidance.
1st Branch: Sheela Theatre Road, Model Town, Rohtak – 7206444090
2nd Branch: Plot no. 410, Sector 2, Rohtak – 8059102228
Clinic Timings: Mon–Sat: 9:30 AM – 7:30 PM | Sun: 10:00 AM – 2:00 PM
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