Brushing hard can damage your teeth and gums. Learn the right technique at Dr. Gogia’s Clinic.
Brushing Hard: Dental Risks & Safer Brushing Tips
Brushing hard might seem like the best way to keep teeth clean, but it can actually harm your gums and enamel. At Dr. Gogia’s Super Specialty Dental Care Centre, we see many patients who suffer from sensitivity, gum recession, and even cavities caused by aggressive brushing. Understanding the right technique is key to maintaining a healthy, pain-free smile.
Why Brushing Hard Is Harmful
While brushing is essential, brushing hard wears away tooth enamel and irritates gums. According to the ? American Dental Association – Brushing Your Teeth (MouthHealthy)excessive force damages the protective layers of your teeth and increases sensitivity.
Signs You May Be Brushing Too Hard
- Increased tooth sensitivity
- Receding gums
- Notches near the gum line
- Frayed toothbrush bristles
Safer Brushing Techniques
Instead of brushing hard, try these dentist-approved methods:
- Hold your toothbrush at a 45-degree angle
- Use gentle circular motions
- Brush for two minutes, twice a day
Professional Dental Care in Rohtak
If you notice sensitivity or gum recession, consult Dr. Pradeep Gogia and Dr. Shilpa Gogia. They specialize in painless dentistry, smile makeovers, and preventive care to restore and protect your smile.
Trusted Sources for Dental Health
Learn more about proper brushing from the? American Dental Association – Brushing Your Teeth (MouthHealthy).
Conclusion
Brushing hard does more harm than good. Switch to gentle techniques and seek professional care when needed. At Dr. Gogia’s Super Specialty Dental Care Centre, we’re here to keep your smile healthy for life. ?
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