How to Brush Your Teeth the Right Way
By Dr. Gogia’s Super Specialty Dental Care Centre, Rohtak
Brushing your teeth seems like a simple daily habit, but did you know that many people don’t brush correctly? At Dr. Gogia’s Super Specialty Dental Care Centre, we often see patients suffering from issues like cavities, gum disease, and plaque build-up simply because of poor brushing techniques.
In this blog, we’ll teach you the right way to brush your teeth—so you can protect your smile, avoid dental problems, and maintain long-term oral health.
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Why Brushing the Right Way Matters
Removes Plaque & Bacteria: Brushing effectively removes food particles and bacteria that cause cavities.
Protects Gums: Proper brushing helps prevent gum inflammation (gingivitis) and periodontitis.
Prevents Bad Breath: Cleaning the teeth and tongue keeps your breath fresh.
Reduces Tartar Formation: Plaque that isn’t removed properly hardens into tartar, which requires professional cleaning.
Brightens Your Smile: Daily brushing keeps stains at bay and your teeth looking whiter.
Step-by-Step Guide to Brushing Your Teeth Correctly
1. Use the Right Toothbrush
Choose a soft-bristled toothbrush to avoid damaging your gums and enamel.
A small-headed brush is better for reaching all areas of your mouth.
Electric toothbrushes can be more effective if used properly.
2. Pick a Fluoride Toothpaste
Fluoride helps:
Strengthen enamel
Fight decay
Prevent cavities
Choose a toothpaste approved by dental associations or consult with Dr. Pradeep Gogia or Dr. Shilpa Gogia for the best recommendations.
3. Brush at a 45° Angle
Tilt the brush at a 45-degree angle toward the gumline.
* Use gentle circular or sweeping strokes.
* Don’t scrub aggressively—this can cause enamel wear and gum recession.
4. Brush All Surfaces
Outer surfaces of all teeth (top and bottom)
Inner surfaces
Chewing surfaces
Use a gentle motion and take your time.
5. Brush for 2 Minutes
Most people only brush for 30–45 seconds. Use a timer or play a 2-minute song to ensure you’re brushing long enough.
6. Don’t Forget the Tongue
Use the toothbrush or a tongue scraper to clean your tongue.
This helps eliminate odor-causing bacteria and freshens breath.
7. Rinse Gently
Rinse your mouth and toothbrush with clean water.
Avoid rinsing with too much water if using a fluoride toothpaste, so the fluoride stays on your teeth longer.
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How Often Should You Brush?
Twice a day: Once in the morning and once before bed.
Avoid brushing immediately after acidic meals (like citrus fruits or soda) to protect enamel.
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Common Brushing Mistakes to Avoid
1. Brushing too hard: Damages gums and enamel.
2. Using a hard-bristled brush: Causes gum recession.
3. Not brushing long enough: Misses areas, allows plaque to grow.
4. Brushing only the front teeth: Misses back molars where decay is common.
5. Neglecting to replace the brush: Change your toothbrush every 3 months or after illness.
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Brushing Tips for Children
At Dr. Gogia’s Super Specialty Dental Care Centre, we encourage parents to:
Start brushing a baby’s teeth as soon as the first tooth appears.
Use a rice-sized amount of fluoride toothpaste for toddlers and pea-sized for children above 3.
Supervise brushing until your child can do it properly—usually around age 7–8.
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Should You Brush After Every Meal?
While brushing after each meal is ideal, it’s not always practical. If you can’t brush, rinse your mouth with water, especially after sugary or acidic foods.
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How to Clean and Store Your Toothbrush
Rinse well after brushing.
Store upright in an open container to air dry.
Never share your toothbrush.
Avoid covering it, as a moist environment promotes bacteria growth.
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When to Visit the Dentist
Brushing is only one part of good oral hygiene. Schedule a professional dental cleaning and check-up every 6 months at Dr. Gogia’s Super Specialty Dental Care Centre.
Contact us if you notice:
Bleeding gums
Bad breath despite brushing
Tooth sensitivity or pain
Yellow or brown build-up on your teeth
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Visit Us in Rohtak
Dr. Gogia’s Super Specialty Dental Care Centre
[Clinic 1: Model Town, Rohtak](https://g.co/kgs/THhQcNH)
[Clinic 2: Sector 2, Rohtak](https://g.co/kgs/MEDFwJo)
Call/WhatsApp: 7206444090, 8059102228
Mon–Sat: 9:30 AM–7:30 PM | Sun: 10:00 AM–2:00 PM
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