The Right Way to Brush Your Teeth: Tips from Dr. Gogia’s Super Speciality Dental Care Centre, Rohtak
A beautiful smile starts with the basics—and proper tooth brushing is the foundation of good oral health. At Dr. Gogia’s Super Speciality Dental Care Centre, Rohtak’s trusted destination for dental care, we often see patients suffering from cavities, gum disease, and bad breath simply because they are not brushing their teeth correctly.
In this blog, our experts explain how to brush your teeth properly, common brushing mistakes to avoid, and why regular professional check-ups matter.
Why Tooth Brushing is Important
Brushing your teeth twice daily helps:
Remove plaque and bacteria
Prevent cavities and gum diseases
Keep your breath fresh
Protect your overall health (as oral health is linked to heart disease, diabetes, etc.)
Step-by-Step Guide to Proper Tooth Brushing
1. Choose the Right Toothbrush:
Use a soft-bristled toothbrush with a small head that easily reaches all areas of your mouth. Consider electric brushes for more efficient cleaning.
2. Use Fluoride Toothpaste:
Fluoride strengthens enamel and prevents decay.
3. Brush Twice Daily:
Once in the morning and once before bedtime.
4. Brush for 2 Minutes:
Divide your mouth into 4 sections and spend 30 seconds on each.
5. Correct Brushing Technique:
• Hold your brush at a 45-degree angle to your gums.
• Use gentle, circular motions—not harsh scrubbing.
• Brush the outer, inner, and chewing surfaces of every tooth.
• Don’t forget your tongue to remove bacteria and freshen breath.
6. Replace Your Toothbrush Every 3 Months or sooner if the bristles fray.
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Common Tooth Brushing Mistakes
Brushing too hard
Using a worn-out toothbrush
Forgetting the gumline
Rushing through brushing
Not brushing before bedtime
Visit Dr. Gogia’s Super Speciality Dental Care Centre for a Professional Cleaning
Even with perfect brushing, plaque can build up in hard-to-reach areas. Regular dental check-ups and professional cleanings keep your mouth healthy.
At Dr. Gogia’s Super Speciality Dental Care Centre, Rohtak, we offer:
Expert dental consultations
Painless teeth cleaning & polishing
Personalized brushing and flossing advice
Treatments for cavities, gum infections, bad breath, and more
Book Your Appointment Today!
Branch 1: Opp. Jain House, Subhash Nagar, Shankar Road, Rohtak, Haryana
Branch 2: 410, Sector 2, Opp. Sector 2 Market, Rohtak, Haryana
Call: 7206444090 | 8059102228
Website: www.rohtakdentist.com
Your Smile, Our Specialty.
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