What Causes Cavities?

Cavities are caused by tooth decay resulting from bacteria in the mouth that feed on sugars, producing acids that damage enamel. Poor oral hygiene, frequent snacking, and sugary drinks increase the risk.

Step 1: Brush Properly Twice a Day

Use a fluoride toothpaste and soft-bristled toothbrush to clean all surfaces of your teeth for at least two minutes. Brushing in circular motions removes plaque and reduces cavity formation.

Learn more about proper brushing techniques.

Step 2: Floss Daily

Flossing removes food particles and plaque from between teeth and along the gum line where brushes cannot reach, significantly lowering the risk of cavities and gum disease.

Step 3: Limit Sugary & Acidic Foods

Sugary snacks and acidic drinks feed cavity-causing bacteria. Reduce consumption of sodas, candies, and processed foods, and rinse your mouth with water after meals.

Step 4: Regular Dental Check-ups

Visit Dr. Gogia’s Super Specialty Dental Care Centre every 6 months for check-ups and professional cleaning. Early detection helps prevent cavities from worsening.

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Step 5: Use Fluoride Products

Fluoride strengthens enamel and makes teeth more resistant to decay. Use fluoride toothpaste and mouth rinses as recommended by your dentist.

Read more about fluoride benefits at American Dental Association.

Why Choose Dr. Gogia’s Clinic?

With experienced dentists Dr. Pradeep Gogia and Dr. Shilpa Gogia, our clinic provides personalized preventive care to help you prevent cavities and maintain lifelong dental health in Rohtak.

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