The Right Brushing Technique – Your Guide to a Healthy, Bright Smile
By Dr. Pradeep Gogia & Dr. Shilpa Gogia
Dr. Gogia’s Super Specialty Dental Care Centre, Rohtak
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Introduction
Brushing your teeth is something we all do daily, but are you doing it the right way?
Surprisingly, many people brush incorrectly — either too hard, too quickly, or without covering all areas of the mouth. Using the right brushing technique can protect your teeth from cavities, keep your gums healthy, and give you a confident smile.
At Dr. Gogia’s Super Specialty Dental Care Centre, we guide our patients on proper brushing methods to ensure long-lasting oral health.
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Why Brushing Technique Matters
Removes plaque effectively
Prevents gum disease
Reduces risk of cavities
Keeps breath fresh
Protects enamel from unnecessary wear
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Step-by-Step Guide to the Right Brushing Technique
1. Choose the Right Toothbrush
Soft-bristle brushes are best for gums and enamel.
Select a brush head that fits comfortably in your mouth.
2. Use the Right Toothpaste
Always use fluoride toothpaste to strengthen enamel.
3. Position the Brush Correctly
Hold your toothbrush at a 45° angle to your gums.
4. Gentle, Circular Motions
Use small circles instead of harsh back-and-forth scrubbing.
Brush the outer, inner, and chewing surfaces of each tooth.
5. Brush for Two Minutes
Spend 30 seconds in each quadrant of your mouth.
6. Don’t Forget Your Tongue
Gently brush your tongue to remove bacteria and keep breath fresh.
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Common Brushing Mistakes to Avoid
Brushing too hard – can damage gums and enamel
Using a hard-bristle brush – causes sensitivity
Not brushing long enough – leaves plaque behind
Skipping the back teeth – increases cavity risk
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How Often Should You Brush?
Twice a day — once in the morning and once before bed.
Rinse your mouth after meals if you can’t brush immediately.
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Why Choose Dr. Gogia’s Super Specialty Dental Care Centre for Oral Care?
Expert preventive care guidance
State-of-the-art cleaning equipment
Personalized brushing and flossing instructions
Comprehensive family dentistry
[Clinic 1: Subhash Nagar, Rohtak](https://g.co/kgs/THhQcNH)
[Clinic 2: Sector 2, Rohtak](https://g.co/kgs/MEDFwJo)
7206444090 | 8059102228
Mon–Sat 9:30 AM–7:30 PM | Sun 10:00 AM–2:00 PM
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Conclusion
A few simple changes in your brushing technique can make a big difference in your oral health. Use gentle, circular motions, the right brush, and fluoride toothpaste — your teeth and gums will thank you!
Visit Dr. Gogia’s Super Specialty Dental Care Centre for personalized brushing guidance and professional dental care.
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